Read on for 5 energy-boosting breakfast recipes that are filled with healthy fats, complex carbs, antioxidants, and protein.
Most of us know just how important eating a healthy breakfast is to start your day off right, keep your blood sugar levels and energy levels in check, and even help with weight loss.
When eating a healthy and nutritious breakfast, you provide yourself with much-needed energy to get through the day. Mornings are often rushed and hectic, so finding the time to make yourself an energizing breakfast can be difficult. Allocating time for a nourishing meal can really change how you feel throughout the morning and well into the night.
Having a quick breakfast is usually the easiest, but it’s not always the most nutritious option out there. If you want to spend your day feeling energized and focused, you should make sure you are incorporating quality ingredients with protein, fiber, and complex carbohydrates. But where should you start?
We all know what it’s like to experience the symptoms of low energy: headaches, fatigue, brain fog, and sometimes even irritability. To start your day off right, you should be fueling up before you even leave your house.
Keep reading to learn more about the importance of a nutritious morning meal—plus, we’re giving you five energy-boosting breakfast ideas to help you hit the ground running 🍏
Why Is Energy Important?
The human body is almost like a machine that needs fuel to function. For us, our food is our fuel. The yummy meals we eat give us the energy we need to support our daily activities.
After consuming food and drinks, our bodies turn them into usable energy. We have stores of energy to tap into when food intake is low, but those stores don’t last forever.
As you perform everyday tasks, your body uses up energy. Simple movements like walking up and down the stairs in your home, clicking through emails, and cleaning around the house use energy without you even realizing it.
Your internal organs also need energy to make it through the day. Energy repairs, builds, and maintains a cell’s functioning and helps you keep up in the physical world. If you’re not refueling and getting energy as you expend it, you’ll start feeling burned out and bummed out. By powering up your body, you can spend your energy on the things that bring you joy.
How Do We Get Energy?
The easiest way to get energy each morning is to stick to a healthy breakfast routine. Try teaming up with someone in your household to hold both of you accountable. By consuming nutrient-dense meals that provide a mix of complex carbohydrates, lean protein, and unsaturated fat, you may feel a lot better throughout the day.
Making an entire meal in the morning might sound intimidating at first, but it’s really not hard at all—we promise! Once you get the hang of it, supplying yourself with energy at the start of your day will be a total game-changer moving forward.
Our biggest tip? Pay attention to the seasons when it comes to breakfast foods. Even though the grocery store seems to have everything in stock all of the time, the best produce is the stuff that’s grown locally. By eating fruits and veggies that are in season, you naturally begin to switch up your meals and try all of the nutritious options at your disposal.
When you have access to a variety of ingredients, you are more likely to use them and will become more comfortable with them as time goes on.
What Are Yummy Breakfast Ideas to Boost Our Energy?
Not everyone has all the time in the world to whip up a decadent breakfast, but it can be easy to get the basics in so that you can feel fueled up all day. We’ve put together a list of five energy-boosting breakfast ideas so that you can pick and choose what you please.
Have you always wanted to prioritize your breakfast but not sure how to start? Thistle has got you covered.
1. Avocado Toast
You cannot go wrong with avocado toast—and we mean that. You can make your avocado toast exactly how you are craving it, and you can change it every day. Avocados contain lots of fiber and are rich in monounsaturated fats. Just one avocado provides you with 24% of your daily fiber intake 😍
The carbohydrates inside avocados are slow-digesting, meaning that they can help you to sustain your energy for longer. Avocados are also packed with nutrients that your body craves for optimal functioning, such as:
- Potassium
- Copper
- Folate
- B vitamins
- Vitamin C
- Vitamin E
- Calcium
- Omega-3 Fatty Acids
B vitamins help convert food into energy and should be consumed frequently to help this process go smoothly on the regular. No matter if you’re feeling something savory or sweet, avocado toast will satisfy your every breakfast desire.
Two of our favorite ways to eat avocado toast are:
- Mashed avocado with hemp seeds, black pepper, red pepper flakes, garlic, sea salt, and olive oil on top of your choice of whole-grain bread or gluten-free toast.
- Sliced avocado on your favorite slice of toast, with greek yogurt, honey, a dash of vanilla extract, and salt.
If you’ve got a little extra time, you can even add an egg on top for an extra zhuzh of protein!
2. BYO Chia Smoothie Bowl
Chia seeds have a wealth of wellness and health benefits and are quite easy to add to your breakfast routine. You might have heard about chia seeds but not used them yourself—where do you even start?
It’s unlikely that you’ll eat chia seeds by the spoonful, so incorporating them into your morning smoothie gives you their benefits with ease.
Before adding chia seeds to your morning meal, you should soak them for 10 minutes so they can expand a bit. Meanwhile, you can craft your own smoothie bowl using your favorite ingredients.
Gather several fresh or frozen fruits, spices, and your choice of milk (or an alternative like coconut milk) for your breakfast smoothie recipe.
You can include protein powder, strawberries, blueberries, raspberries, bananas, avocado, kale, spinach, mangos, peaches, celery, peanut butter, almond butter, yogurt (such as Greek or plant-based), cocoa powder, flax seeds, or whatever else your stomach desires. Seriously, the world is your oyster!
Once everything is blended together, you can add the chia seeds to your smoothie to enjoy.
You’ll feel refreshed and fulfilled for the entire morning without the urge to snack before lunch.
3. Greek Yogurt Parfait
A Greek yogurt parfait is one of the easiest breakfasts you can make for yourself, especially if you’re on the go. You can craft these parfaits to fit into a to-go cup so you can eat it, well, on the go.
If you’re in a hurry, you should be able to make time to put together one of these delicious energizing cups before you head off to your next location.
Start with a low-sugar Greek yogurt and your favorite additions, like berries, granola, honey, cinnamon, chocolate chips, or coconut flakes. Once you have everything ready, you can start layering your parfait.
You should start with your yogurt as a base, then add a layer of fruit, some granola, or chocolate chips, and repeat. Instead of topping it off with chocolate chips, finish with a sprinkle of coconut flakes, a drizzle of honey, and cinnamon.
The reason this is such an energizing breakfast option is because Greek yogurt is packed with protein and toppings such as berries and granola provide fiber. When you eat a Greek yogurt parfait, your body is able to convert it into longer-lasting energy. It’s also full of vitamins and minerals that benefit your overall bodily functions, so incorporating it into your breakfast can only benefit you 💪
4. Breakfast Burrito
Whether you make this meal with eggs or not, it can be packed with protein and fiber that will help sustain your energy long past lunchtime. If you want to make it from breakfast to lunch without an overwhelming amount of tummy grumbles, consider making a breakfast burrito before heading off for the day.
For an energizing breakfast, you’ll need a whole-grain wrap, one egg (or try scrambled tofu), slightly mashed avocado, tomatoes, kale, chipotle paste, and grapeseed oil. You will cook the kale and tomatoes together in a pan until the kale is sautéed to your liking. Then, pour a mixture of whisked egg and chipotle paste into the pan and scramble it up.
Take everything you’ve cooked and layer it into the wrap, topping with avocado and some black pepper and salt. You can wrap it in tin foil and eat on the go, or enjoy it quickly before you have to hit the road.
5. Oatmeal Breakfast Cookies
If you need a quick energy fix but are short on time, you should consider making Thistle’s Oatmeal Breakfast Cookies the night before so that you can grab them on your way out the door. What you’ll need for this recipe is:
- Thistle's Steel Cut Oats
- ½ cup of almond flour
- ¼ cup of flaxseed meal
- ¼ cup of your favorite unsweetened and dairy-free chocolate, chopped
All you need to do is combine the ingredients together and scoop them into small, 1 tablespoon balls. Bake at 425 F for 14 minutes and let these yummy morsels cool before diving in. Grab them with some coffee or tea in the morning, and these cookies are the perfect energizing breakfast.
Oats break down slowly in your body, which means they provide a gradual release of energy and can keep you satiated for longer. They can be used in a variety of ways—these breakfast cookies are just one of many! Whether you prefer overnight oats or blending them into your smoothie bowl, these tiny treats are always a good idea.
In Conclusion
Eating healthy in the morning can seem intimidating at first, but you’ll find that many energizing meals can be prepared quickly. Skip the over-complicated breakfast and opt for one of our simple swaps instead! If you’re feeling inventive, try putting your own twist on these meals—they’ll be delicious every time, no matter how you craft them.
If you’re looking for more breakfast inspiration, consider signing up with Thistle to learn about what we can offer. Along with handmade meals with fresh ingredients, we aim to introduce you to the world of plant-based eating in a mindful and welcoming way. If you have any questions about Thistle, reach out to the Thistle Family today to learn about how we can make an impact on your life.
Sources:
Energy Consumption Of The Human Body | Stanford University
How Cells Obtain Energy from Food - Molecular Biology of the Cell | NCBI
Read on for 5 energy-boosting breakfast recipes that are filled with healthy fats, complex carbs, antioxidants, and protein.
Most of us know just how important eating a healthy breakfast is to start your day off right, keep your blood sugar levels and energy levels in check, and even help with weight loss.
When eating a healthy and nutritious breakfast, you provide yourself with much-needed energy to get through the day. Mornings are often rushed and hectic, so finding the time to make yourself an energizing breakfast can be difficult. Allocating time for a nourishing meal can really change how you feel throughout the morning and well into the night.
Having a quick breakfast is usually the easiest, but it’s not always the most nutritious option out there. If you want to spend your day feeling energized and focused, you should make sure you are incorporating quality ingredients with protein, fiber, and complex carbohydrates. But where should you start?
We all know what it’s like to experience the symptoms of low energy: headaches, fatigue, brain fog, and sometimes even irritability. To start your day off right, you should be fueling up before you even leave your house.
Keep reading to learn more about the importance of a nutritious morning meal—plus, we’re giving you five energy-boosting breakfast ideas to help you hit the ground running 🍏
Why Is Energy Important?
The human body is almost like a machine that needs fuel to function. For us, our food is our fuel. The yummy meals we eat give us the energy we need to support our daily activities.
After consuming food and drinks, our bodies turn them into usable energy. We have stores of energy to tap into when food intake is low, but those stores don’t last forever.
As you perform everyday tasks, your body uses up energy. Simple movements like walking up and down the stairs in your home, clicking through emails, and cleaning around the house use energy without you even realizing it.
Your internal organs also need energy to make it through the day. Energy repairs, builds, and maintains a cell’s functioning and helps you keep up in the physical world. If you’re not refueling and getting energy as you expend it, you’ll start feeling burned out and bummed out. By powering up your body, you can spend your energy on the things that bring you joy.
How Do We Get Energy?
The easiest way to get energy each morning is to stick to a healthy breakfast routine. Try teaming up with someone in your household to hold both of you accountable. By consuming nutrient-dense meals that provide a mix of complex carbohydrates, lean protein, and unsaturated fat, you may feel a lot better throughout the day.
Making an entire meal in the morning might sound intimidating at first, but it’s really not hard at all—we promise! Once you get the hang of it, supplying yourself with energy at the start of your day will be a total game-changer moving forward.
Our biggest tip? Pay attention to the seasons when it comes to breakfast foods. Even though the grocery store seems to have everything in stock all of the time, the best produce is the stuff that’s grown locally. By eating fruits and veggies that are in season, you naturally begin to switch up your meals and try all of the nutritious options at your disposal.
When you have access to a variety of ingredients, you are more likely to use them and will become more comfortable with them as time goes on.
What Are Yummy Breakfast Ideas to Boost Our Energy?
Not everyone has all the time in the world to whip up a decadent breakfast, but it can be easy to get the basics in so that you can feel fueled up all day. We’ve put together a list of five energy-boosting breakfast ideas so that you can pick and choose what you please.
Have you always wanted to prioritize your breakfast but not sure how to start? Thistle has got you covered.
1. Avocado Toast
You cannot go wrong with avocado toast—and we mean that. You can make your avocado toast exactly how you are craving it, and you can change it every day. Avocados contain lots of fiber and are rich in monounsaturated fats. Just one avocado provides you with 24% of your daily fiber intake 😍
The carbohydrates inside avocados are slow-digesting, meaning that they can help you to sustain your energy for longer. Avocados are also packed with nutrients that your body craves for optimal functioning, such as:
- Potassium
- Copper
- Folate
- B vitamins
- Vitamin C
- Vitamin E
- Calcium
- Omega-3 Fatty Acids
B vitamins help convert food into energy and should be consumed frequently to help this process go smoothly on the regular. No matter if you’re feeling something savory or sweet, avocado toast will satisfy your every breakfast desire.
Two of our favorite ways to eat avocado toast are:
- Mashed avocado with hemp seeds, black pepper, red pepper flakes, garlic, sea salt, and olive oil on top of your choice of whole-grain bread or gluten-free toast.
- Sliced avocado on your favorite slice of toast, with greek yogurt, honey, a dash of vanilla extract, and salt.
If you’ve got a little extra time, you can even add an egg on top for an extra zhuzh of protein!
2. BYO Chia Smoothie Bowl
Chia seeds have a wealth of wellness and health benefits and are quite easy to add to your breakfast routine. You might have heard about chia seeds but not used them yourself—where do you even start?
It’s unlikely that you’ll eat chia seeds by the spoonful, so incorporating them into your morning smoothie gives you their benefits with ease.
Before adding chia seeds to your morning meal, you should soak them for 10 minutes so they can expand a bit. Meanwhile, you can craft your own smoothie bowl using your favorite ingredients.
Gather several fresh or frozen fruits, spices, and your choice of milk (or an alternative like coconut milk) for your breakfast smoothie recipe.
You can include protein powder, strawberries, blueberries, raspberries, bananas, avocado, kale, spinach, mangos, peaches, celery, peanut butter, almond butter, yogurt (such as Greek or plant-based), cocoa powder, flax seeds, or whatever else your stomach desires. Seriously, the world is your oyster!
Once everything is blended together, you can add the chia seeds to your smoothie to enjoy.
You’ll feel refreshed and fulfilled for the entire morning without the urge to snack before lunch.
3. Greek Yogurt Parfait
A Greek yogurt parfait is one of the easiest breakfasts you can make for yourself, especially if you’re on the go. You can craft these parfaits to fit into a to-go cup so you can eat it, well, on the go.
If you’re in a hurry, you should be able to make time to put together one of these delicious energizing cups before you head off to your next location.
Start with a low-sugar Greek yogurt and your favorite additions, like berries, granola, honey, cinnamon, chocolate chips, or coconut flakes. Once you have everything ready, you can start layering your parfait.
You should start with your yogurt as a base, then add a layer of fruit, some granola, or chocolate chips, and repeat. Instead of topping it off with chocolate chips, finish with a sprinkle of coconut flakes, a drizzle of honey, and cinnamon.
The reason this is such an energizing breakfast option is because Greek yogurt is packed with protein and toppings such as berries and granola provide fiber. When you eat a Greek yogurt parfait, your body is able to convert it into longer-lasting energy. It’s also full of vitamins and minerals that benefit your overall bodily functions, so incorporating it into your breakfast can only benefit you 💪
4. Breakfast Burrito
Whether you make this meal with eggs or not, it can be packed with protein and fiber that will help sustain your energy long past lunchtime. If you want to make it from breakfast to lunch without an overwhelming amount of tummy grumbles, consider making a breakfast burrito before heading off for the day.
For an energizing breakfast, you’ll need a whole-grain wrap, one egg (or try scrambled tofu), slightly mashed avocado, tomatoes, kale, chipotle paste, and grapeseed oil. You will cook the kale and tomatoes together in a pan until the kale is sautéed to your liking. Then, pour a mixture of whisked egg and chipotle paste into the pan and scramble it up.
Take everything you’ve cooked and layer it into the wrap, topping with avocado and some black pepper and salt. You can wrap it in tin foil and eat on the go, or enjoy it quickly before you have to hit the road.
5. Oatmeal Breakfast Cookies
If you need a quick energy fix but are short on time, you should consider making Thistle’s Oatmeal Breakfast Cookies the night before so that you can grab them on your way out the door. What you’ll need for this recipe is:
- Thistle's Steel Cut Oats
- ½ cup of almond flour
- ¼ cup of flaxseed meal
- ¼ cup of your favorite unsweetened and dairy-free chocolate, chopped
All you need to do is combine the ingredients together and scoop them into small, 1 tablespoon balls. Bake at 425 F for 14 minutes and let these yummy morsels cool before diving in. Grab them with some coffee or tea in the morning, and these cookies are the perfect energizing breakfast.
Oats break down slowly in your body, which means they provide a gradual release of energy and can keep you satiated for longer. They can be used in a variety of ways—these breakfast cookies are just one of many! Whether you prefer overnight oats or blending them into your smoothie bowl, these tiny treats are always a good idea.
In Conclusion
Eating healthy in the morning can seem intimidating at first, but you’ll find that many energizing meals can be prepared quickly. Skip the over-complicated breakfast and opt for one of our simple swaps instead! If you’re feeling inventive, try putting your own twist on these meals—they’ll be delicious every time, no matter how you craft them.
If you’re looking for more breakfast inspiration, consider signing up with Thistle to learn about what we can offer. Along with handmade meals with fresh ingredients, we aim to introduce you to the world of plant-based eating in a mindful and welcoming way. If you have any questions about Thistle, reach out to the Thistle Family today to learn about how we can make an impact on your life.
Sources:
Energy Consumption Of The Human Body | Stanford University
How Cells Obtain Energy from Food - Molecular Biology of the Cell | NCBI
