THOUGHTS BY

Martha Sandoval

Bilingual bicultural journalist. 30+ years of experience in TV, print, radio, and digital media in the US, Ecuador and Spain. News anchor, writer, reporter, interviewer.

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Martha Sandoval

Nutrition

How much of these plant-based foods would you have to eat to get the same amount of protein as from meat?

Thistle investigated how much of various plant-based foods you would have to eat to get the same amount of protein as meat using data from My Food Data.