Nutrition

Where to go for good nutrition guidance. What you eat has a big impact on your health and how you feel. We help you choose wisely.

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6 Nutritious Summer Ingredients to Add to Your Plate

Discover the delicious flavors of summer with our seasonal menu featuring antioxidant-rich basil, fiber-packed strawberries, and vitamin C-loaded pineapple, source seasonally to embrace the peak of taste and freshness.

Dani Levy-Wolins

Jun 9, 2023

3

min read

Nutrition

Ask A Dietitian, Volume III: Unlocking Optimal Nutrition with Thistle's Registered Dietitian

Thistle's Ask a Dietitian Series Volume III dives deep into questions on fiber, protein, blood sugar, and cholesterol.

Dani Levy-Wolins

Jun 8, 2023

6

min read

Nutrition

How much of these plant-based foods would you have to eat to get the same amount of protein as from meat?

Thistle investigated how much of various plant-based foods you would have to eat to get the same amount of protein as meat using data from My Food Data.

Martha Sandoval

May 11, 2023

9

min read

Nutrition

Ask a Dietitian: Plant Based Proteins, Managing Cravings, and Mushroom Coffee

Thistle's Ask a Dietitian Series Volume II answers community's questions on the latest health trends and provides expert advice on optimal nutrition from Registered Dietitian Dani Levy-Wolins.

Dani Levy-Wolins

Apr 20, 2023

6

min read

Nutrition

Ask a Dietitian, Volume I

Get your burning nutrition questions answered and gain valuable tips from Thistle's Registered Dietitian Dani Levy-Wolins in our new Ask A Dietitian series.

Dani Levy-Wolins

Mar 16, 2023

5

min read

Nutrition