THOUGHTS BY

Sam Owens

Sam is a registered dietitian nutritionist who holds a degree in Psychology from the University of Maine and a degree in Dietetics from the University of Northern Colorado. She completed her dietetics residency with rotations throughout San Diego but spent a large portion of her training with programs that help those who suffer from eating disorders. Working with this population sparked a passion for promoting the importance of a healthy relationship with food.
Lifestyle

10 Lifestyle Habits for a Healthy Brain

Read on for 10 lifestyle factors to improve brain function.
Nutrition

The Role of Healthy Fats for Brain Function

How different types of fat can impact brain health.

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thistle balela salad
thistle carrot ginger hummus
thistle meals with meat
thistle summer pho basil
thistle juice cocktails
thistle texmex three bean salad
thistle quina rachero with egg and avocado