Nutrition

Alexandra Rothwell Kelly, a San Francisco based Registered Dietician, discusses healthy eating habits while pregnant.

Looking for an easy, healthy, energy-boosting snack for any time of the day? Berries are full of vitamins and nutrients and can be one of the tastiest snacks by themselves, in a salad, or even in a smoothie!

Eating more plant-based foods can benefit your health, and also the environment, in a multitude of ways. From lower cholesterol to reduced inflammation, find out how eating more plants can have a positive impact on your health.

The most common questions about plant-based eating, with answers from an MD.

Vegans can keep their brains sharp by supplying their bodies with vitamins, healthy fats, and antioxidants. These 6 vegan foods are brain superstars.

You’ll feel lighter, leaner, and healthier if you start eating healthy. Explore the benefits of eating healthy with these five tips.

Prebiotics and probiotics work together in order to maintain a proper balance and they help to improve your overall gut health.