Nutrition

Alexandra Rothwell Kelly, a San Francisco based Registered Dietician, discusses healthy eating habits while pregnant.

Looking to up your soy intake? Celebrate National Soy Foods month with these five easy, quick, and delicious edamame recipes. 

Easter doesn’t need a ham to be Easter! Surprise your friends and family with these 6 delicious vegan Easter dinner recipes, from apps to dessert.

Don’t know what to make a romantic meal? Here are six vegan Valentine’s Day recipes you can make with or for your loved ones this year.

Intuitive eating promotes a healthy relationship with your mind, body, and food. Learn about how to begin your journey towards eating intuitively.

In order to maintain a balance of good and bad bacteria in your gut, you need to consider what you’re eating. We’ve outlined the best and worst foods for your gut.

Prebiotics and probiotics work together in order to maintain a proper balance and they help to improve your overall gut health.

You’ll feel lighter, leaner, and healthier if you start eating healthy. Explore the benefits of eating healthy with these five tips.